Spinach Artichoke Spaghetti Squash Recipe With Nutrition Data and Calorie Count
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main DishSide DishLunch
Rating:
Ingredients
- 4 light creamy Swiss cheese wedges
- 1/2 cup light sour cream
- 1 cup artichoke hearts
- 4 cups of cooked spaghetti squash
- 3/4 cup shredded part skim mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 tsps olive oil
- 3 cloves garlic
- 3/4 onions, chopped
- 3 cups spinach
Directions
- In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
- Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
- Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
- Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
- Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
- Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
197
% Daily Value*
-
Total FatAmount Per Serving 10.25g% Daily Value 13%
-
Saturated FatAmount Per Serving 5.55g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.597g
-
Monounsaturated FatAmount Per Serving 3.271g
-
-
CholesterolAmount Per Serving 26mg% Daily Value 9%
-
SodiumAmount Per Serving 701mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 14.72g% Daily Value 5%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 4.74gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 13mg% Daily Value 14%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 22mg% Daily Value 2%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 366mg% Daily Value 8%
Nutrition summary:
- Calories 197 KCal
- Fat 10.25 g
- Carbs 14.72 g
- Protein 10.98 g
There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.
How long would it take to burn off 197 KCal? |
|
|---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |
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