"Spaghetti" Casserole Recipe With Nutrition Data and Calorie Count

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 zucchinis
  • 1/2 tsp sea salt
  • 5 medium mushrooms
  • 3 tbsps extra virgin olive oil
  • 1 tbsp garlic, chopped
  • 1 1/2 cups shredded mozzarella
  • 1 1/2 cups marinara sauce
  • 1 lb ground beef 93/7
  • 8 oz tofu shirataki spaghetti
  • 1/4 tsp black pepper

Directions

  • Spray a 9"x12" pan with coconut oil spray.
  • Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
  • Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
  • Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
  • Add in marinara sauce and combine. Mix in shirataki noodles and combine.
  • Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 339
% Daily Value*
  • Total Fat
    Amount Per Serving 22.39g
    % Daily Value 29%
    • Saturated Fat
      Amount Per Serving 7.666g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.001g
    • Monounsaturated Fat
      Amount Per Serving 5.001g
  • Cholesterol
    Amount Per Serving 77mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 591mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 6.06g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 1.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 1mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 339 KCal
  • Fat 22.39 g
  • Carbs 6.06 g
  • Protein 29.22 g

There are 339 calories in 1 serving of "Spaghetti" Casserole.

How long would it take to burn off 339 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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