Baked Chicken with Mushrooms & Peppers Recipe With Nutrition Data and Calorie Count

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp clover honey
1/4 cup soy sauce
16 oz boneless chicken breasts
1 tsp garlic powder
2 1/2 cups sliced mushrooms
1 tbsp minced onion flakes
1/2 cup chopped red pepper

Directions

Preheat the oven to 350 °F (175 °C).
Place the chicken breasts in a 9×13" baking dish.
Sprinkle the chicken with the onion flakes.
In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
Cover and bake for about 30 minutes.
Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 179

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.036g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.107g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 1232mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 13.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 10.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 179 KCal
Fat 3.22 g
Carbs 13.82 g
Protein 24.77 g

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.