Baked Tilapia Recipe With Nutrition Data and Calorie Count

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 oz tilapia fillets
1 tbsp light mayonnaise
1 tsp lemon pepper
1 sprig dill weed
1 dash seasoned salt
1/4 tsp or 1 packet spicy mustard

Directions

Rinse fish with cold water and sprinkle with a dash of seasoned salt.
Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
Coat fish with dressing mixture.
Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 7.25g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.491g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 3.291g
- Monounsaturated Fat
  
  Amount Per Serving 1.856g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 331mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 2.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 165 KCal
Fat 7.25 g
Carbs 2.42 g
Protein 23.2 g

There are 165 calories in 1 serving of Baked Tilapia.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.