Cauliflower Bake Recipe With Nutrition Data and Calorie Count
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Main DishSide DishLunch
Rating:
Ingredients
- 1/2 tsp paprika
- 2 tbsps butter
- 3 oz grape tomatoes
- 2 potatoes, cubed
- 1 lb cauliflower
- 1/4 lb parmesan cheese
- 1 1/4 cups almond milk
- 1 oz flour
- 1 clove garlic
- 1 leek, chopped
Directions
- Preheat oven to 350 °F (175 °C).
- Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
- To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
- Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
- Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
157
% Daily Value*
-
Total FatAmount Per Serving 7.51g% Daily Value 10%
-
Saturated FatAmount Per Serving 4.374g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.466g
-
Monounsaturated FatAmount Per Serving 2.359g
-
-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 363mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 15.41g% Daily Value 6%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 2.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.05g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 37mg% Daily Value 41%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 344mg% Daily Value 7%
Nutrition summary:
- Calories 157 KCal
- Fat 7.51 g
- Carbs 15.41 g
- Protein 8.05 g
There are 157 calories in 1 serving of Cauliflower Bake.
How long would it take to burn off 157 KCal? |
|
|---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |
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