Cheeseburger Casserole Recipe With Nutrition Data and Calorie Count

Cheeseburger Casserole

A quick and delicious dinner.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp garlic salt
1/2 tsp original seasoning blend
1 cup pancake & baking mix
3 large eggs
1 tbsp Worcestershire sauce
1 3/4 cups reduced fat shredded cheddar cheese
2 lbs 93/7 ground beef
1 3/4 cups 1% milk
1/2 tsp black pepper

Directions

Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking dish with cooking spray.
Brown beef in a large frying pan. Drain. Stir in garlic salt, pepper, seasoning blend and Worcestershire sauce into beef.
Spread mixture into prepared pan and sprinkle cheese over top.
In bowl, mix together baking mix, milk and eggs. Pour batter over top.
Bake 25-30 minutes, or until lightly golden brown and set in center.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 16.4g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.964g
- Trans Fat
  
  Amount Per Serving 0.375g
- Polyunsaturated Fat
  
  Amount Per Serving 0.32g
- Monounsaturated Fat
  
  Amount Per Serving 0.862g
Cholesterol

Amount Per Serving 151mg

% Daily Value 50%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 14.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 343 KCal
Fat 16.4 g
Carbs 14.5 g
Protein 34.31 g

There are 343 calories in 1 serving of Cheeseburger Casserole.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.