Honey Dijon Crusted Salmon Recipe With Nutrition Data and Calorie Count

Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps Dijon mustard
16 oz boneless salmon
1/4 cup butter
1 tbsp parsley
1/4 cup bread crumbs
1/2 tbsp honey

Directions

Preheat oven to 400 °F (205 °C).
In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 19.02g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 8.82g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.91g
- Monounsaturated Fat
  
  Amount Per Serving 5.764g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 255mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 8.14g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 503mg

% Daily Value 11%

Nutrition summary:

Calories 311 KCal
Fat 19.02 g
Carbs 8.14 g
Protein 26.1 g

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.