Pecan Crusted Pork Chops Recipe With Nutrition Data and Calorie Count

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup chopped pecan nuts
2 large egg whites
1/3 cup parmesan cheese
48 oz pork chops
1 tsp salt
1 tsp pepper

Directions

Trim fat off pork chops.
Combine pecans and parmesan cheese.
Dip chops in egg whites.
Roll in pecan cheese mix.
Place on sprayed 9x13" pan.
Lightly place tin foil over chops.
Bake at 375 °F (190 °C) for 35 minutes.
Remove foil and bake 5-10 minutes more. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 421

% Daily Value*

Total Fat

Amount Per Serving 19.9g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 3.683g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.714g
- Monounsaturated Fat
  
  Amount Per Serving 9.906g
Cholesterol

Amount Per Serving 130mg

% Daily Value 43%
Sodium

Amount Per Serving 908mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 3.05g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1183mg

% Daily Value 25%

Nutrition summary:

Calories 421 KCal
Fat 19.9 g
Carbs 3.05 g
Protein 55.87 g

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.

How long would it take to burn off 421 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.