Rosemary Baked Chicken with Potatoes Recipe With Nutrition Data and Calorie Count

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp sea salt
  • 24 oz bone-in chicken thighs
  • 1/2 tsp garlic powder
  • 1 tbsp paprika
  • 1/2 tsp black pepper, coarsely ground
  • 1 1/2 tbsps rosemary leaves, finely crushed
  • 2 tbsps olive oil
  • 1 1/2 lbs small red potatoes

Directions

  • Pre-heat oven to 425° F (210° C)
  • Mix oil, paprika, rosemary, sea salt, pepper and garlic powder in large bowl.
  • Add chicken and potatoes; toss to coat well.
  • Arrange potatoes in single layer on foil-lined 15 x 10 x 1" baking pan sprayed with no stick cooking spray.
  • Bake 15 minutes. Push potatoes to one side of pan. Place chicken on pan.
  • Bake 30 to 35 minutes longer or until chicken is cooked through and potatoes are tender, turning potatoes occasionally.
  • Note: best served simply with a fruit or vegetable salad alongside. Based on a recipe from McCormick.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 296
% Daily Value*
  • Total Fat
    Amount Per Serving 12.85g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.689g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.625g
    • Monounsaturated Fat
      Amount Per Serving 3.306g
  • Cholesterol
    Amount Per Serving 85mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 597mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 23.23g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 1.82g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 652mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 296 KCal
  • Fat 12.85 g
  • Carbs 23.23 g
  • Protein 22.85 g

There are 296 calories in 1 serving of Rosemary Baked Chicken with Potatoes.

How long would it take to burn off 296 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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