Vegan Pizza Recipe With Nutrition Data and Calorie Count

Vegan Pizza

Vegan pizza with a variety of vegetables.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 cup white flour
1 1/2 fl oz water
1/8 tsp Himalayan pink salt crystals
1/4 tbsp dry yeast
1/4 cup spaghetti sauce
1 medium tomato
1/4 cup green bell peppers
1/2 cup mushrooms, sliced
5 tbsps basil

Directions

Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 328

% Daily Value*

Total Fat

Amount Per Serving 1.58g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.177g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.476g
- Monounsaturated Fat
  
  Amount Per Serving 0.206g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1001mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 65.24g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 8.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 328 KCal
Fat 1.58 g
Carbs 65.24 g
Protein 13.03 g

There are 328 calories in 1 serving of Vegan Pizza.

How long would it take to burn off 328 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.