Zesty Chicken Breasts Recipe With Nutrition Data and Calorie Count

Zesty Chicken Breasts

An easy delicious meal that even kids love.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

80 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 envelope Italian salad dressing & recipe mix
1/2 cup unsalted butter
12 oz boneless skinless chicken breasts
3 1/2 cups French style cut green beans
8 small red potatoes

Directions

Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.
Cut the chicken breasts in half and line them down the middle of the pan lengthwise.
Dice up the potatoes and spread them on either side of the chicken.
Open and drain the cans of green beans and place them on the other side of the chicken.
Take the Italian seasoning and sprinkle it all over the meal.
Melt the butter, and then drizzle the entire pan with the butter.
Cover with aluminum foil and bake in the oven for 80 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 595

% Daily Value*

Total Fat

Amount Per Serving 25.48g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 15.214g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.521g
- Monounsaturated Fat
  
  Amount Per Serving 1.51g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 1373mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 63.06g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 9.3g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 8.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1810mg

% Daily Value 39%

Nutrition summary:

Calories 595 KCal
Fat 25.48 g
Carbs 63.06 g
Protein 26.92 g

There are 595 calories in 1 serving of Zesty Chicken Breasts.

How long would it take to burn off 595 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.