Baked Pork Chops Recipe With Nutrition Data and Calorie Count

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup evaporated skim milk
1 large egg white
3/4 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.12 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
3/4 cup corn flake crumbs
24 oz lean pork chops
1/4 cup fine dry bread crumbs

Directions

Preheat oven to 375 °F (190 °C).
Trim fat from pork chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
Use nonstick cooking spray on 13- by 9-inch baking pan.
Remove chops from milk mixture and coat thoroughly with crumb mixture.
Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 6.37g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.137g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.888g
- Monounsaturated Fat
  
  Amount Per Serving 2.697g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 12.81g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 629mg

% Daily Value 13%

Nutrition summary:

Calories 234 KCal
Fat 6.37 g
Carbs 12.81 g
Protein 30.03 g

There are 234 calories in 1 serving of Baked Pork Chops.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.