Baked Pork Chops Recipe With Nutrition Data and Calorie Count

Baked Pork Chops

Delicious baked pork chops that amazingly tastes more like fried.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup butter
1 tsp black pepper
1 tsp salt
16 oz pork chops
3 oz pork rinds

Directions

Melt butter.
Crush pork rinds.
Dip pork chops in melted butter.
Roll in pork rinds.
Spray glass baking dish with butter.
Place pork chops in dish and add salt and pepper to taste.
Bake at 375° F (190° C) for about 30-45 minutes.
Note: also works well with chicken instead of pork chops.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 610

% Daily Value*

Total Fat

Amount Per Serving 56.26g

% Daily Value 72%
- Saturated Fat
  
  Amount Per Serving 33.051g
- Trans Fat
  
  Amount Per Serving 0.075g
- Polyunsaturated Fat
  
  Amount Per Serving 2.302g
- Monounsaturated Fat
  
  Amount Per Serving 15.7g
Cholesterol

Amount Per Serving 220mg

% Daily Value 73%
Sodium

Amount Per Serving 1115mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 0.38g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 538mg

% Daily Value 11%

Nutrition summary:

Calories 610 KCal
Fat 56.26 g
Carbs 0.38 g
Protein 26.38 g

There are 610 calories in 1 serving of Baked Pork Chops.

How long would it take to burn off 610 KCal?
Basketball	61 minutes
Cycling (10 MPH)	84 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.