Baked Pork Chops and Stuffing Recipe With Nutrition Data and Calorie Count

Baked Pork Chops and Stuffing

A tried and true pork chops recipe.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 0.12 tsp pepper
  • 0.12 tsp leaves thyme
  • 0.12 tsp salt
  • 0.12 tbsp margarine
  • 1/4 cup chicken broth
  • 6 oz pork loin chops
  • 1 tbsp celery, diced
  • 1 clove garlic, minced
  • 1/4 cup pieces mushrooms, chopped
  • 1 tbsp chopped onion, diced
  • 1 slice toasted wheat bread, cubed

Directions

  • On a rack in a broiling pan, broil pork chops, turning once, until rare.
  • Pre-heat oven to 325 °F (160 °C).
  • Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
  • While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
  • Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
  • Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
  • Note: recipe based on an old Weight Watchers recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 196
% Daily Value*
  • Total Fat
    Amount Per Serving 5.93g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.748g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.266g
    • Monounsaturated Fat
      Amount Per Serving 2.349g
  • Cholesterol
    Amount Per Serving 54mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 381mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 13.46g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.74g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 459mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 196 KCal
  • Fat 5.93 g
  • Carbs 13.46 g
  • Protein 21.74 g

There are 196 calories in 1 serving of Baked Pork Chops and Stuffing.

How long would it take to burn off 196 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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