Taco Bake Recipe With Nutrition Data and Calorie Count

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 oz fat free sour cream
1 tbsp taco seasoning
1/2 cup salsa
1/2 cup chopped onion
1/2 cup chopped green pepper
3/4 cup water
1 cup corn
1/2 lb lean ground beef
3 slices fat free cheese, cut in strips
2 oz tortilla chips, low fat

Directions

Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
Bake for 30 minutes on 350° F (175° C).
Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
Serve with sour cream and salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 2.95g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.904g
- Trans Fat
  
  Amount Per Serving 0.096g
- Polyunsaturated Fat
  
  Amount Per Serving 0.767g
- Monounsaturated Fat
  
  Amount Per Serving 1.018g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 25.45g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 170 KCal
Fat 2.95 g
Carbs 25.45 g
Protein 11.15 g

There are 170 calories in 1 serving of Taco Bake.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.