Turkey and Cheese Stuffed Pepper Recipe With Nutrition Data and Calorie Count

Turkey and Cheese Stuffed Pepper

So comforting, delicious, and easy to make.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Baked
Lunch

Rating:

Ingredients

1/4 lb ground turkey
1 medium red bell pepper
1/4 cup shredded monterey cheese
1 dash black pepper
1 dash seasoned salt

Directions

Preheat the oven to 400°F.
Cut the top off the red pepper and remove all seeds and insides.
Mix the meat with black pepper and salt.
Fill the red pepper with the meat, cover with foil, and put in the oven for 30 minutes.
Add cheese on top when the meat has browned and cook for 10 minutes.
Remove from oven and let cool before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 18.28g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.009g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 2.709g
- Monounsaturated Fat
  
  Amount Per Serving 5.996g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 415mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.43g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 251mg

% Daily Value 279%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 539mg

% Daily Value 11%

Nutrition summary:

Calories 305 KCal
Fat 18.28 g
Carbs 7.43 g
Protein 27.91 g

There are 305 calories in 1 serving of Turkey and Cheese Stuffed Pepper.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.