Stuffed Peppers Greek Style Recipe With Nutrition Data and Calorie Count

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 tsp minced garlic
  • 1 oz feta cheese
  • 2 oz orzo pasta, cooked
  • 1 cup meatless crumbles
  • 1/2 cup Italian style tomatoes, diced
  • 1/2 cup crimini mushrooms, sliced
  • 1 large green pepper

Directions

  • Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
  • Stir in cooked orzo and feta cheese.
  • Cut peppers in half lengthwise. Spoon mixture into peppers.
  • Put remaining tomato into 8" square baking dish, top with peppers, cover.
  • Bake at 350 °F (175 °C) for 30 minutes until heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 220
% Daily Value*
  • Total Fat
    Amount Per Serving 1.46g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.058g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.082g
    • Monounsaturated Fat
      Amount Per Serving 0.006g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 539mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 35.71g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 7.2g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 5.27g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.81g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 74mg
    % Daily Value 82%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 629mg
    % Daily Value 13%

Nutrition summary:

  • Calories 220 KCal
  • Fat 1.46 g
  • Carbs 35.71 g
  • Protein 21.81 g

There are 220 calories in 1 serving of Stuffed Peppers Greek Style.

How long would it take to burn off 220 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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