Baked Cashew Chicken Strips Recipe With Nutrition Data and Calorie Count

Baked Cashew Chicken Strips

Cashew and panko bread crumb encrusted chicken tenderloins.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Ingredients

  • 1/4 cup cashews
  • 1/2 cup panko bread crumbs
  • 1 tsp paprika
  • 1/4 tsp salt
  • 1 dash black pepper
  • 1/4 tsp garlic salt
  • 1 large egg
  • 8 boneless skinless chicken tenderloins

Directions

  • Preheat oven to 350 °F (220 °C).
  • Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
  • Put egg and a teaspoon of water in shallow bowl and beat well.
  • Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
  • Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
  • Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
  • Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 178
% Daily Value*
  • Total Fat
    Amount Per Serving 5.68g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.024g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.214g
    • Monounsaturated Fat
      Amount Per Serving 0.483g
  • Cholesterol
    Amount Per Serving 113mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 505mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 8.65g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 0.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.65g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 269mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 178 KCal
  • Fat 5.68 g
  • Carbs 8.65 g
  • Protein 24.65 g

There are 178 calories in 1 serving of Baked Cashew Chicken Strips.

How long would it take to burn off 178 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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