Beef Brisket Stew with Daikon Radish Recipe With Nutrition Data and Calorie Count

Beef Brisket Stew with Daikon Radish

A classic Asian dish perfect for cold nights.

Yields:

15 servings

Prep Time:

15 mins

Cook Time:

105 mins

Meal Type:

Main Dish

Rating:

Ingredients

48 oz boneless beef brisket (lean only eaten)
16 cups water
3 tsps minced garlic
1 tbsp organic minced ginger
1 tsp himalayan pink salt
8 cups cooked japanese (daikon) radish (fat added in cooking)
4 cups chopped mustard greens

Directions

Boil beef with ginger, garlic, and salt for 1 1/2 hours or until tender.
Add chopped daikon and boil for about 10 minutes.
Add mustard greens and cook for 5 minutes. Turn off heat then serve in a bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.151g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.818g
- Monounsaturated Fat
  
  Amount Per Serving 3.19g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 427mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 3.9g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 399mg

% Daily Value 8%

Nutrition summary:

Calories 132 KCal
Fat 7 g
Carbs 3.9 g
Protein 13.31 g

There are 132 calories in 1 serving of Beef Brisket Stew with Daikon Radish.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.