Spicy Asparagus Beef Recipe With Nutrition Data and Calorie Count

A restaurant quality stir fry.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
Cook for about 5 minutes until fragrant and well combined.
Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 282

% Daily Value*

Nutrition summary:

There are 282 calories in 1 serving of Spicy Asparagus Beef.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.