Asian Style Beef and Broccoli Recipe With Nutrition Data and Calorie Count

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp olive oil
1/2 cup chicken broth
1 package broccoli
1/2 cup strips or slices carrots
1/2 cup chopped onions
12 oz sirloin steak, cut in strips
3 tbsps soy sauce

Directions

In a 10" skillet or wok heat the oil; add the prepared vegetables.
Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
Stir in the beef strips and cook until done.
Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
Eat hot and enjoy!
Note: serve over rice if not worried about carbs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 16.52g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.545g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.25g
- Monounsaturated Fat
  
  Amount Per Serving 7.798g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 956mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 16.77g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 5.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 175mg

% Daily Value 194%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 954mg

% Daily Value 20%

Nutrition summary:

Calories 302 KCal
Fat 16.52 g
Carbs 16.77 g
Protein 25.14 g

There are 302 calories in 1 serving of Asian Style Beef and Broccoli.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.