Ground Beef Filling Recipe With Nutrition Data and Calorie Count

Ground Beef Filling

Tasty beef filling that you can use in lots of recipes.

Yields:

3 servings

Meal Type:

Main Dish
Other

Rating:

Ingredients

2 tbsps olive oil
1 cup chopped onions
1 lb lean ground beef
1/4 cup parsley
1 tsp thyme
1/2 tsp rosemary
1 dash salt
1 dash pepper

Directions

Heat a large skillet on medium-high heat and add olive oil and onions.
Add ground beef to the onions and brown the meat.
Add parsley, thyme and rosemary, then add salt and pepper to taste.
Stir well until everything is combined and the meat is browned.
Note: tastes amazing with my Egg Crepes and Creamy Parmesan Sauce. To do so, lay egg crepe flat and place 1/3 cup of the beef filling. Roll the crepe burrito style and serve folded side down.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 16.65g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.67g
- Trans Fat
  
  Amount Per Serving 0.517g
- Polyunsaturated Fat
  
  Amount Per Serving 1.378g
- Monounsaturated Fat
  
  Amount Per Serving 9.848g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 5.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 630mg

% Daily Value 13%

Nutrition summary:

Calories 311 KCal
Fat 16.65 g
Carbs 5.82 g
Protein 33.03 g

There are 311 calories in 1 serving of Ground Beef Filling.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.