Marinated Flank Steak Recipe With Nutrition Data and Calorie Count

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Grind peppercorns and cumin seeds (in mortar and pestle, coffee grinder, Magic bullet or use pre-ground if you have too.)
Combine remaining ingredients in blender. Blend well and pour over flank steak in ziploc bag.
Allow to marinate at least 3 hours (preferably overnight).
Pre-heat grill to medium-high heat. Oil the grate to prevent sticking.
Remove meat from marinade and discard marinade and juices. Grill meat for about 5 minutes per side, or until you achieve desired doneness.
Note: if you like your meat a bit on the rare side, try this method. Heat grill to as high as it will go (850 °F (450 °C) ). Throw the meat on for 90-120 seconds. Flip and cook for another 90-120 seconds. Now turn of all the heat and allow to cook for another 4-6 minutes. If your flank has a thicker middle; pound out the meat to a consistent thickness so that everything cooks to the same doneness.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 302

% Daily Value*

Nutrition summary:

There are 302 calories in 1 serving of Marinated Flank Steak.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.