Spicy Beef with Shrimp & Bok Choy Recipe With Nutrition Data and Calorie Count

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 2 cloves garlic, thinly sliced
  • 4 fl oz rice wine
  • 3 tbsp dark soy sauce
  • 2 tsp cornstarch
  • 4 tbsp hot chili sesame oil
  • 3/4 lb sirloin steak, trimmed, cut in half lengthwise and thinly sliced
  • 10 large raw shrimp, peeled, deveined and cut in half
  • 1/4 tsp crushed red pepper
  • 1 lb baby bok choy, trimmed and sliced into 1" pieces

Directions

  • Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
  • Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
  • Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  • Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  • Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  • Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  • Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 263
% Daily Value*
  • Total Fat
    Amount Per Serving 8.94g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.43g
    • Trans Fat
      Amount Per Serving 0.118g
    • Polyunsaturated Fat
      Amount Per Serving 0.464g
    • Monounsaturated Fat
      Amount Per Serving 1.662g
  • Cholesterol
    Amount Per Serving 78mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 1068mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 11.82g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 4.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 29mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 58mg
    % Daily Value 64%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 656mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 263 KCal
  • Fat 8.94 g
  • Carbs 11.82 g
  • Protein 24.7 g

There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy.

How long would it take to burn off 263 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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