Steak & Potatoes Crockpot Recipe With Nutrition Data and Calorie Count

Steak & Potatoes Crockpot

Crockpot recipe of lean steak, veggies, and a touch of starch.

Yields:

3 servings

Prep Time:

20 mins

Cook Time:

480 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 bay leaves
1 tsp adobo all purpose seasoning
1/3 cup mashed potato flakes
3/4 tsp black pepper
1 1/4 tsps salt
1 tbsp extra virgin olive oil
2 cloves garlic
1 medium onion
2 medium sweet red peppers
1.1 lbs beef top round
1/2 cup water
8 oz mushrooms

Directions

Season beef with adobo, salt and pepper.
Heat oil in skillet, sear beef.
Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
Mix potato flakes with water. Add to crockpot.
Cook on low 8-10 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 403

% Daily Value*

Total Fat

Amount Per Serving 18.67g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.084g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.273g
- Monounsaturated Fat
  
  Amount Per Serving 9.187g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 1545mg

% Daily Value 67%
Total Carbohydrate

Amount Per Serving 17.64g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 173mg

% Daily Value 192%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1042mg

% Daily Value 22%

Nutrition summary:

Calories 403 KCal
Fat 18.67 g
Carbs 17.64 g
Protein 40.8 g

There are 403 calories in 1 serving of Steak & Potatoes Crockpot.

How long would it take to burn off 403 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.