Traditional Meatloaf Recipe With Nutrition Data and Calorie Count

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lb ground pork
  • 2 lbs lean ground beef
  • 1 large egg
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped onions
  • 15 oz crushed tomatoes
  • 1 tbsp ketchup
  • 1 dash salt
  • 1 dash pepper

Directions

  • Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
  • Drain juice from canned tomatoes and set aside.
  • Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
  • Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
  • Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
  • After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
  • Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 339
% Daily Value*
  • Total Fat
    Amount Per Serving 18.49g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 7.238g
    • Trans Fat
      Amount Per Serving 0.386g
    • Polyunsaturated Fat
      Amount Per Serving 1.535g
    • Monounsaturated Fat
      Amount Per Serving 8.057g
  • Cholesterol
    Amount Per Serving 138mg
    % Daily Value 46%
  • Sodium
    Amount Per Serving 226mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 5.84g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 1.13g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.71g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 23mg
    % Daily Value 128%
  • Potassium
    Amount Per Serving 757mg
    % Daily Value 16%

Nutrition summary:

  • Calories 339 KCal
  • Fat 18.49 g
  • Carbs 5.84 g
  • Protein 35.71 g

There are 339 calories in 1 serving of Traditional Meatloaf.

How long would it take to burn off 339 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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