Traditional Meatloaf Recipe With Nutrition Data and Calorie Count
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb ground pork
- 2 lbs lean ground beef
- 1 large egg
- 1/2 cup chopped green peppers
- 1/2 cup chopped onions
- 15 oz crushed tomatoes
- 1 tbsp ketchup
- 1 dash salt
- 1 dash pepper
Directions
- Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
- Drain juice from canned tomatoes and set aside.
- Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
- Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
- Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
- After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
- Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
339
% Daily Value*
-
Total FatAmount Per Serving 18.49g% Daily Value 24%
-
Saturated FatAmount Per Serving 7.238g
-
Trans FatAmount Per Serving 0.386g
-
Polyunsaturated FatAmount Per Serving 1.535g
-
Monounsaturated FatAmount Per Serving 8.057g
-
-
CholesterolAmount Per Serving 138mg% Daily Value 46%
-
SodiumAmount Per Serving 226mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 5.84g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.3g% Daily Value 5%
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Total SugarsAmount Per Serving 1.13gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 35.71g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 15mg% Daily Value 17%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 23mg% Daily Value 128%
-
PotassiumAmount Per Serving 757mg% Daily Value 16%
Nutrition summary:
- Calories 339 KCal
- Fat 18.49 g
- Carbs 5.84 g
- Protein 35.71 g
There are 339 calories in 1 serving of Traditional Meatloaf.
How long would it take to burn off 339 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |