Beef Burgers with Dill Sauce Recipe With Nutrition Data and Calorie Count
Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 cup chopped onion
- 2 1/2 tbsps fresh parsley, chopped
- 1/4 tsp sea salt
- 5 cloves garlic, minced
- 1 lb lean ground beef
- 2 oz low fat sour cream
- 2 tbsps mayonnaise
- 2 tsps or 1 packet dijon mustard
- 1/4 tsp dill, dried
- 3/4 tsp balsamic vinegar
- 1 medium cucumber, chopped
Directions
- Mix onion, parsley, sea salt and garlic in a bowl.
- Add meat and mix well. Take mixture and shape into 1 inch thick patties.
- Grill the patties for ~15 minutes, turning at least once during grilling.
- To make the sauce, combine in a small bowl the sour cream, mayonnaise, mustard, dill and vinegar and stir in the cucumber.
- Apply the sauce over the burgers.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
241
% Daily Value*
-
Total FatAmount Per Serving 10.36g% Daily Value 13%
-
Saturated FatAmount Per Serving 4.173g
-
Trans FatAmount Per Serving 0.388g
-
Polyunsaturated FatAmount Per Serving 1.738g
-
Monounsaturated FatAmount Per Serving 3.753g
-
-
CholesterolAmount Per Serving 77mg% Daily Value 26%
-
SodiumAmount Per Serving 315mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 9.5g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.1g% Daily Value 4%
-
Total SugarsAmount Per Serving 3.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 583mg% Daily Value 12%
Nutrition summary:
- Calories 241 KCal
- Fat 10.36 g
- Carbs 9.5 g
- Protein 26.42 g
There are 241 calories in 1 serving of Beef Burgers with Dill Sauce.
How long would it take to burn off 241 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |