Beef Burgers with Dill Sauce Recipe With Nutrition Data and Calorie Count

Beef Burgers with Dill Sauce

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 2 1/2 tbsps fresh parsley, chopped
  • 1/4 tsp sea salt
  • 5 cloves garlic, minced
  • 1 lb lean ground beef
  • 2 oz low fat sour cream
  • 2 tbsps mayonnaise
  • 2 tsps or 1 packet dijon mustard
  • 1/4 tsp dill, dried
  • 3/4 tsp balsamic vinegar
  • 1 medium cucumber, chopped

Directions

  • Mix onion, parsley, sea salt and garlic in a bowl.
  • Add meat and mix well. Take mixture and shape into 1 inch thick patties.
  • Grill the patties for ~15 minutes, turning at least once during grilling.
  • To make the sauce, combine in a small bowl the sour cream, mayonnaise, mustard, dill and vinegar and stir in the cucumber.
  • Apply the sauce over the burgers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 10.36g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.173g
    • Trans Fat
      Amount Per Serving 0.388g
    • Polyunsaturated Fat
      Amount Per Serving 1.738g
    • Monounsaturated Fat
      Amount Per Serving 3.753g
  • Cholesterol
    Amount Per Serving 77mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 315mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 9.5g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 583mg
    % Daily Value 12%

Nutrition summary:

  • Calories 241 KCal
  • Fat 10.36 g
  • Carbs 9.5 g
  • Protein 26.42 g

There are 241 calories in 1 serving of Beef Burgers with Dill Sauce.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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