Beef Chili Recipe With Nutrition Data and Calorie Count

Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp chili powder
2 tbsps worcestershire sauce
2 cups chopped onion
4 cups black beans
56 oz tomatoes, crushed
32 oz kidney beans
2 tbsps soy sauce
1 3/4 lbs lean ground beef

Directions

Sauté onions, then add ground beef.
Add remaining ingredients.
Slow simmer 3-4 hours, adding chili powder to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 461

% Daily Value*

Total Fat

Amount Per Serving 7.88g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.2g
- Trans Fat
  
  Amount Per Serving 0.166g
- Polyunsaturated Fat
  
  Amount Per Serving 0.963g
- Monounsaturated Fat
  
  Amount Per Serving 2.867g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 1476mg

% Daily Value 64%
Total Carbohydrate

Amount Per Serving 57.42g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 20g
  
  % Daily Value 71%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 53mg

% Daily Value 294%
Potassium

Amount Per Serving 1693mg

% Daily Value 36%

Nutrition summary:

Calories 461 KCal
Fat 7.88 g
Carbs 57.42 g
Protein 43.05 g

There are 461 calories in 1 serving of Beef Chili.

How long would it take to burn off 461 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.