Beef Chili Stew Recipe With Nutrition Data and Calorie Count

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 cups pinquitos (pink beans)
2 cups garbanzo beans
4 cups stewed tomatoes
1 lb lean ground beef
1 large onion, diced
1 tbsp chili powder
1 tsp leaves basil
1/2 tbsp worcestershire sauce
2 cups green beans
2 cups kidney beans

Directions

Mix all ingredients in a large sauce pan and bring to a boil.
Reduce heat and let simmer for 1-3 hours before serving
Note: I like to freeze meal size portions. It makes for a fast and easy meal later.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 460

% Daily Value*

Total Fat

Amount Per Serving 7.64g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.636g
- Trans Fat
  
  Amount Per Serving 0.361g
- Polyunsaturated Fat
  
  Amount Per Serving 1.09g
- Monounsaturated Fat
  
  Amount Per Serving 2.769g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 897mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 69.91g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 16.2g
  
  % Daily Value 58%
- Total Sugars
  
  Amount Per Serving 7.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 50mg

% Daily Value 278%
Potassium

Amount Per Serving 1594mg

% Daily Value 34%

Nutrition summary:

Calories 460 KCal
Fat 7.64 g
Carbs 69.91 g
Protein 30.61 g

There are 460 calories in 1 serving of Beef Chili Stew.

How long would it take to burn off 460 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.