Burgundy Beef Tips Recipe With Nutrition Data and Calorie Count

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

Yields:

8 servings

Prep Time:

45 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps reduced calorie vegetable oil-butter spread
3 lbs beef top sirloin
3/4 cup beef bouillon
6 oz burgundy wine
2 tbsps reduced sodium soy sauce
1 clove garlic
1/2 medium onion
2 tbsp corn starch
6 oz cream of mushroom soup
1 cup egg noodles

Directions

Heat butter in a large skillet and brown meat.
Remove meat and place in a deep casserole dish.
Mix half the bouillon, soy sauce, garlic, onion and wine in the skillet, heat thoroughly.
Mix remaining bouillon and cornstarch and add to sauce. Stirring constantly. Cook until sauce thickens.
Pour into casserole, cover and bake in oven at 275° F (135° C) for 1 hour.
Stir in mushroom soup until smooth. Serve over noodles or rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 22.39g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 8.738g
- Trans Fat
  
  Amount Per Serving 0.004g
- Polyunsaturated Fat
  
  Amount Per Serving 1.551g
- Monounsaturated Fat
  
  Amount Per Serving 9.373g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 444mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 10.51g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 666mg

% Daily Value 14%

Nutrition summary:

Calories 417 KCal
Fat 22.39 g
Carbs 10.51 g
Protein 36.96 g

There are 417 calories in 1 serving of Burgundy Beef Tips.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.