Chicken Fried Steak Recipe With Nutrition Data and Calorie Count

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 large egg whites
1 tsp garlic salt
1/4 tsp parsley
1 tsp black pepper
8 oz cubed lean beef steak
8 fat free saltines crackers

Directions

Crack two eggs and strain out just the whites (toss the yolks).
Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 10.57g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.996g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.62g
- Monounsaturated Fat
  
  Amount Per Serving 5.392g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 262mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 18.42g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 544mg

% Daily Value 12%

Nutrition summary:

Calories 290 KCal
Fat 10.57 g
Carbs 18.42 g
Protein 28.3 g

There are 290 calories in 1 serving of Chicken Fried Steak.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.