Chili Con Carne with Red Beans Recipe With Nutrition Data and Calorie Count

Chili Con Carne with Red Beans

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

Yields:

16 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp cumin
1 tsp ground oregano
1 tsp black pepper
1 tsp red pepper flakes
1 tsp sea salt
2 tbsps olive oil
1/8 cup chili sauce (2 tbsp)
2 medium carrots
2 cups chopped celery
4 cloves garlic
1 cup chopped onion
2 cups chopped green pepper
2 chili peppers
32 oz crushed tomatoes
3 fl oz red wine
4 cups red beans
1 tsp baking soda
1 tbsp cocoa
3 tsps packed brown sugar
18 oz extra lean ground beef

Directions

In a large pot with a heavy bottom, brown the 95% lean ground beef, remove from pan and set aside on paper towels to drain.
Add olive oil to the pan, then add all vegetables, except the canned tomatoes, sweat until crisp tender.
Add seasonings, stir and add wine, cook for two minutes, add the remaining ingredients and bring to a simmer.
Let cook over low heat for at least an hour, or until the vegetables are fully softened.
Adjust seasonings to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 3.67g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.032g
- Trans Fat
  
  Amount Per Serving 0.108g
- Polyunsaturated Fat
  
  Amount Per Serving 0.416g
- Monounsaturated Fat
  
  Amount Per Serving 1.986g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 19.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 2.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 618mg

% Daily Value 13%

Nutrition summary:

Calories 160 KCal
Fat 3.67 g
Carbs 19.68 g
Protein 12.47 g

There are 160 calories in 1 serving of Chili Con Carne with Red Beans.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.