Creamed Beef Florentine Recipe With Nutrition Data and Calorie Count

Creamed Beef Florentine

A terrific and delicious recipe.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup whipped heavy cream
1 tbsp pepper
2 tbsps chopped onion
2 cups whole leaf spinach
1 lb lean ground beef
1 cup grated parmesan cheese

Directions

In a skillet, saute the ground beef with finely minced onion until brown. .
When done, remove from skillet, transfer into a bowl, and set aside.
Lower the heat, pour heavy cream, and stir until the cream reduces.
Add ground black pepper and stir.
Add well-drained spinach and stir gently until the cream gets thicker.
Add the meat to the skillet gently and mix well with the sauce.
Spoon into shallow bowls, season to taste, and top with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 403

% Daily Value*

Total Fat

Amount Per Serving 24.91g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 14.468g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 1.019g
- Monounsaturated Fat
  
  Amount Per Serving 7.843g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 161mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 6.68g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 759mg

% Daily Value 16%

Nutrition summary:

Calories 403 KCal
Fat 24.91 g
Carbs 6.68 g
Protein 38.59 g

There are 403 calories in 1 serving of Creamed Beef Florentine.

How long would it take to burn off 403 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.