Grilled Teriyaki Beef Kebabs Recipe With Nutrition Data and Calorie Count

Grilled Teriyaki Beef Kebabs

A delicious, easy to prepare BBQ dish.

Yields:

5 servings

Prep Time:

720 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp ginger, minced
3 cloves garlic minced
6 medium scallions chopped
2 tbsps sesame oil
6 tbsps light soy sauce
4 fl oz dry sherry
1/2 cup unpacked brown sugar
1 1/4 lbs beef sirloin

Directions

Combine marinade ingredients.
Place marinade and beef into a glass dish. Take care that the marinade covers the meat.
Cover and refrigerate for at least 12 hours.
Turn pieces of meat a couple of times during this time to make sure all sides are coated with the marinade.
Remove the meat from the marinade and thread onto 4 or 6 skewers.
Place on a grilling rack that has been brushed lightly with vegetable oil.
Broil or grill for 6 to 8 minutes, turning once and basting with the marinade as needed. 4 to 6 servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 15.2g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.343g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.743g
- Monounsaturated Fat
  
  Amount Per Serving 6.984g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 1277mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 20.02g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 15.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 346 KCal
Fat 15.2 g
Carbs 20.02 g
Protein 26.17 g

There are 346 calories in 1 serving of Grilled Teriyaki Beef Kebabs.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.