Marinated Steak Recipe With Nutrition Data and Calorie Count

Marinated Steak

A great marinade that made me like steaks again.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp pepper
1 oz cider vinegar
1 oz worcestershire sauce
1 oz lemon juice
1 oz soy sauce
10 g curry paste
2 oz lean steak

Directions

In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
Add the steak and place bowl in the fridge for a minimum of 1 hour.
Remove steak from the bowl and grill in a non-stick pan as preferred.
Note: add a side dish of light salad and you'll be done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 4.53g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.151g
- Trans Fat
  
  Amount Per Serving 0.08g
- Polyunsaturated Fat
  
  Amount Per Serving 1.066g
- Monounsaturated Fat
  
  Amount Per Serving 1.931g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 1667mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 16.38g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 586mg

% Daily Value 12%

Nutrition summary:

Calories 166 KCal
Fat 4.53 g
Carbs 16.38 g
Protein 15.19 g

There are 166 calories in 1 serving of Marinated Steak.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.