Steak au Gratin Recipe With Nutrition Data and Calorie Count

Steak au Gratin

Delicious sirloin steak recipe.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp parmesan cheese
2 tsps or 1 packet dijon-style mustard
1 tbsp red wine vinegar
1/2 cup beef broth
1 clove garlic, minced
1 cup sliced onions
1 tbsp fresh parsley, chopped
8 oz boneless sirloin steak
1/2 oz plain dried bread crumbs
1 tbsp margarine, reduced calorie

Directions

On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
Note: recipe from Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 328

% Daily Value*

Total Fat

Amount Per Serving 18.66g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.85g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.728g
- Monounsaturated Fat
  
  Amount Per Serving 7.952g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 473mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 12.05g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 516mg

% Daily Value 11%

Nutrition summary:

Calories 328 KCal
Fat 18.66 g
Carbs 12.05 g
Protein 26.53 g

There are 328 calories in 1 serving of Steak au Gratin.

How long would it take to burn off 328 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.