Barbecued Burgers Recipe With Nutrition Data and Calorie Count

Barbecued Burgers

Delicious turkey and beef burgers.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 large egg whites
40 g chili powder
0.12 cup bbq sauce (2 tbsp)
1/2 medium onion
2 tbsps ketchup, low salt
225 g turkey
40 g bread crumbs
225 g extra lean beef

Directions

Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
Add all ingredients into a large bowl and mix well.
Separate mix into four equal portions and shape into burger patties.
Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
Freeze any unused mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 9.89g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.975g
- Trans Fat
  
  Amount Per Serving 0.348g
- Polyunsaturated Fat
  
  Amount Per Serving 2.292g
- Monounsaturated Fat
  
  Amount Per Serving 3.479g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 382mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 17.34g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 652mg

% Daily Value 14%

Nutrition summary:

Calories 268 KCal
Fat 9.89 g
Carbs 17.34 g
Protein 28.42 g

There are 268 calories in 1 serving of Barbecued Burgers.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.