Beef Taco Salad Recipe With Nutrition Data and Calorie Count

Beef Taco Salad

A quick and easy taco salad for lunch or dinner.

Yields:

2 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

4 cups shredded or chopped lettuce
10 oz pinto beans
1 lb extra lean ground beef
8 oz shredded cheese, fat free

Directions

Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
When beef is brown, stir in regular can of pinto beans.
Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
Sprinkle shredded cheese over top of salad.
If desired, add salad dressing such as fat free sour cream or chunky salsa.
Makes two large salads.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 616

% Daily Value*

Total Fat

Amount Per Serving 13.55g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.931g
- Trans Fat
  
  Amount Per Serving 0.775g
- Polyunsaturated Fat
  
  Amount Per Serving 1.102g
- Monounsaturated Fat
  
  Amount Per Serving 5.374g
Cholesterol

Amount Per Serving 153mg

% Daily Value 51%
Sodium

Amount Per Serving 2310mg

% Daily Value 100%
Total Carbohydrate

Amount Per Serving 40.08g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 13.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 81.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 46mg

% Daily Value 256%
Potassium

Amount Per Serving 1610mg

% Daily Value 34%

Nutrition summary:

Calories 616 KCal
Fat 13.55 g
Carbs 40.08 g
Protein 81.96 g

There are 616 calories in 1 serving of Beef Taco Salad.

How long would it take to burn off 616 KCal?
Basketball	62 minutes
Cycling (10 MPH)	84 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.