Beef, Broccoli and Chinese Noodles Recipe With Nutrition Data and Calorie Count

Beef, Broccoli and Chinese Noodles

A terrific Asian noodle dish for the family.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp wok peanut oil
1 tsp sesame seed oil
8 tbsps stir fry sauce
6 cups chopped broccoli florets
1 tsp minced garlic
1 small red pepper
12 oz beef sstrips
8 oz soba noodles
1 tsp toasted sesame seeds

Directions

Cook noodles according to package directions; drain.
Toss with sesame oil; keep warm.
Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
Add broccoli; stir-fry until crisp-tender about 3 minutes.
Add red pepper and garlic; stir-fry 1 minute.
Stir in sauce and beef; cook until heated through.
Serve over noodles; sprinkle with sesame seed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 473

% Daily Value*

Total Fat

Amount Per Serving 16.38g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.198g
- Monounsaturated Fat
  
  Amount Per Serving 6.786g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1525mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 56.88g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 175mg

% Daily Value 194%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 904mg

% Daily Value 19%

Nutrition summary:

Calories 473 KCal
Fat 16.38 g
Carbs 56.88 g
Protein 30.03 g

There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.

How long would it take to burn off 473 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.