Steak Dianne Recipe With Nutrition Data and Calorie Count

Steak Dianne

Great steak that's easy to prepare.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 lbs rib eye steak
1/2 tsp salt
1/4 tsp black pepper
3 tbsps light butter
1 1/2 tbsps green onions
1 tsp or 1 packet mustard
1/2 lemon yields lemon juice
1 tbsp worcestershire sauce
1/2 tbsp parsley
1 tsp chopped fresh chives

Directions

Take the steaks and coat them with with salt and black pepper.
In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
Chop the parsley and chives and pour over the steaks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 480

% Daily Value*

Total Fat

Amount Per Serving 21.77g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 7.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.734g
- Monounsaturated Fat
  
  Amount Per Serving 9.506g
Cholesterol

Amount Per Serving 163mg

% Daily Value 54%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 1.19g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 65.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1197mg

% Daily Value 25%

Nutrition summary:

Calories 480 KCal
Fat 21.77 g
Carbs 1.19 g
Protein 65.94 g

There are 480 calories in 1 serving of Steak Dianne.

How long would it take to burn off 480 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.