Stir-Fried Beef and Potatoes Recipe With Nutrition Data and Calorie Count

Stir-Fried Beef and Potatoes

Quick and easy and oh so tasty.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.12 tsp pepper
0.12 tsp salt
1 tsp vingear
2 tsps vegetable oil
1 clove garlic, minced
2 large onions, sliced
3 cups boiled potatoes, diced
1 large whole tomato, sliced
1 1/2 lbs sirloin steak

Directions

Trim fat from steak and cut into small, thin pieces.
In large skillet, heat oil and sauté garlic until golden.
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 336

% Daily Value*

Total Fat

Amount Per Serving 16.1g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.969g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.1g
- Monounsaturated Fat
  
  Amount Per Serving 7.082g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 22.04g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 759mg

% Daily Value 16%

Nutrition summary:

Calories 336 KCal
Fat 16.1 g
Carbs 22.04 g
Protein 25.12 g

There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.

How long would it take to burn off 336 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.