Thai Beef Salad Recipe With Nutrition Data and Calorie Count

Thai Beef Salad

A great tasting thai beef salad with a spicy sauce.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

500 g beef, eye fillet
3 tbsps red curry paste
1 tbsp peanut oil
1 head medium iceberg lettuce, chopped
1 cucumber, sliced
1 medium carrot, grated
150 g snow peas, shredded
25 g bean sprouts
10 g shallots, sliced (approx. 4)
150 g roasted peanuts
6 tsps brownulated brown sugar
2 fl oz lime juice (4 tbsp)
3 tbsps fish sauce
1 packet chili sauce (2 tsp)
4 tbsps vegetable oil

Directions

Marinate the eye fillet in the red curry paste and peanut oil and leave in refrigerator for 1 hour.
Heat pan and brown eye fillet all over, then transfer to moderate oven for 25 minutes (for rare) and then let sit for another 10 minutes. Leave longer in oven for more well done meat.
In a bowl, combine the iceberg lettuce, cucumber, carrot, snow peas, bean sprouts, shallots and roasted peanuts.
Make the dressing by combining in a separate bowl the brown sugar, lime juice, fish sauce, vegetable oil and sweet chilli sauce. Mix well.
Slice the beef and add to salad and then pour dressing over the top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 32.14g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 5.812g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.905g
- Monounsaturated Fat
  
  Amount Per Serving 16.097g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 777mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 19.6g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 8.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 839mg

% Daily Value 18%

Nutrition summary:

Calories 459 KCal
Fat 32.14 g
Carbs 19.6 g
Protein 27.01 g

There are 459 calories in 1 serving of Thai Beef Salad.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.