Green Pepper, Onion and Garlic Burgers Recipe With Nutrition Data and Calorie Count

Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp lite soy sauce
0.12 tsp black pepper
1 clove garlic, minced
1/4 tsp seasoned salt
1/4 cup chopped green pepper, finely
1/4 cup chopped onion, finely
1 lb lean ground beef
4 Kaiser rolls

Directions

Combine all ingredients well, divide into 4 equal patties.
Grill or fry in pan till desired doneness.
Serve on Kaiser rolls with your favorite toppings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 455

% Daily Value*

Total Fat

Amount Per Serving 19.04g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.66g
- Trans Fat
  
  Amount Per Serving 1.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 7.437g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 798mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 40.23g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 369mg

% Daily Value 8%

Nutrition summary:

Calories 455 KCal
Fat 19.04 g
Carbs 40.23 g
Protein 27.56 g

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.

How long would it take to burn off 455 KCal?
Basketball	46 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.