Green Onion Turkey Burgers Recipe With Nutrition Data and Calorie Count

Green Onion Turkey Burgers

Delicious sweet and spicy turkey burgers.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

5 tsp sweet & spicy Tabasco
1/4 cup light cream cheese
1/2 cup chopped green onions
4 Kaiser rolls
21 oz ground turkey breast

Directions

Place turkey, 3 tablespoons of the Tabasco, green onions and cream cheese in a large bowl and mix well.
Form 4 patties and refrigerate until ready to cook.
Heat a grill or grill pan to medium-high.
Cook burgers about 8 minutes per side or until cooked through.
Place burgers on a Kaiser roll, and top with remaining sweet and spicy Tabasco.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 4.92g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.004g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.509g
- Monounsaturated Fat
  
  Amount Per Serving 0.504g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 617mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 32.92g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 350 KCal
Fat 4.92 g
Carbs 32.92 g
Protein 42.63 g

There are 350 calories in 1 serving of Green Onion Turkey Burgers.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.