Tex-Mex Burgers Recipe With Nutrition Data and Calorie Count

Tex-Mex Burgers

Spicy turkey burgers that everyone will love.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp chili flakes
1 tsp coriander, ground
1 tsp cumin, ground
1/2 tsp paprika
1 clove garlic
400 g turkey mince
1 small onion

Directions

Mix all the ingredients together well and make into eight patties.
Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
Note: great with the Tex-Mex Salsa recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 8.55g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.288g
- Trans Fat
  
  Amount Per Serving 0.275g
- Polyunsaturated Fat
  
  Amount Per Serving 2.1g
- Monounsaturated Fat
  
  Amount Per Serving 3.208g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 2.83g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 162 KCal
Fat 8.55 g
Carbs 2.83 g
Protein 17.91 g

There are 162 calories in 1 serving of Tex-Mex Burgers.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.