Caesar Burgers Recipe With Nutrition Data and Calorie Count

Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Mince the 2 cloves of garlic. Preheat grill to medium heat.
Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 420

% Daily Value*

Nutrition summary:

There are 420 calories in 1 serving of Caesar Burgers.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.