Meaty Turkey Burger Recipe With Nutrition Data and Calorie Count

Meaty Turkey Burger

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 dash black pepper
1 lb ground turkey
1 packet onion soup mix
1/4 cup steak sauce

Directions

Mix all ingredients. Don't over work the meat.
Divide and form into 4 patties.
Slap it on the grill for about 6 minutes each side.
Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 10.15g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.623g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 2.395g
- Monounsaturated Fat
  
  Amount Per Serving 3.714g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1017mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 7.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 362mg

% Daily Value 8%

Nutrition summary:

Calories 210 KCal
Fat 10.15 g
Carbs 7.9 g
Protein 20.82 g

There are 210 calories in 1 serving of Meaty Turkey Burger.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.