Brown Rice, Cheese and Green Bean Casserole Recipe With Nutrition Data and Calorie Count

Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1/2 cup low fat milk
1 cup shredded mozzarella cheese
1 cup low fat cottage cheese
3 tbsps shredded parmesan cheese
2 cups frozen green snap beans
3 cups cooked brown rice

Directions

Prepare brown rice.
Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
Season with garlic salt, pepper and onion salt to taste.
Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 4.7g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.067g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.689g
- Monounsaturated Fat
  
  Amount Per Serving 1.384g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 46.34g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 272 KCal
Fat 4.7 g
Carbs 46.34 g
Protein 11.36 g

There are 272 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.