Cheesy Lentil Bake Recipe With Nutrition Data and Calorie Count

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

75 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups lentils
3 medium carrots chopped
4 stalks medium celery chopped
2 medium onions chopped
1 medium green pepper chopped
4 cloves garlic
2 tsps salt
1/4 tsp black pepper
1 tsp dried marjoram
1 tsp thyme
1 tsp leaves oregano
1 can tomatoes
2 1/2 cups water
2 cups reduced fat cheddar cheese

Directions

Pre-heat oven to 375 °F (190 °C).
Rinse lentils and place in shallow 9x13" baking pan, add seasonings, onions, garlic, water and can of tomatoes.
Cover with foil and bake for 30 minutes.
Stir carrots, celery and pepper into lentils, cook uncovered for 40 minutes, add water if needed.
Sprinkle with cheese and bake for 5 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 378

% Daily Value*

Total Fat

Amount Per Serving 8.94g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.824g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.459g
- Monounsaturated Fat
  
  Amount Per Serving 0.154g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 879mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 50.28g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 22.1g
  
  % Daily Value 79%
- Total Sugars
  
  Amount Per Serving 6.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 940mg

% Daily Value 20%

Nutrition summary:

Calories 378 KCal
Fat 8.94 g
Carbs 50.28 g
Protein 27.25 g

There are 378 calories in 1 serving of Cheesy Lentil Bake.

How long would it take to burn off 378 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.