Mushroom & Rice Casserole Recipe With Nutrition Data and Calorie Count

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

Directions

Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
Note: based on recipe from 101 Cookbooks blog.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 209

% Daily Value*

Nutrition summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.